About you

Having a baby or recently had one?  I'm a specialist trainer in pre & post natal fitness, giving you peace of mind that you're being trained correctly & safely in relation to all that being pregnant does to your body.  Having a baby is a really big deal!

Are you worried about what you're eating?  I can help you make some easy changes to your way of eating to enable you to make healthier food choices & raise your awareness of how good nutrition can help you look & feel great.